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Personal Training NZ Blog
The health and fitness blog covers a wide range of Fitness Training, Fitness Nutrition and Personal Training related articles written by NZIHF's topic experts. We love hearing from you, so please leave a comment or ask question and we'll reply ASAP 🙂
In health and fitness it’s about keeping it simple by delivering personal training and fitness instruction that is effective, simple and progressive. This article covers some of the basics in selecting resistance exercises and encourages you to generate a list of ‘go to’ exercises that…
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3 sets of 10 reps… Everyone does it, but why? This article unlocks some of the power in using Time Under Tension (TUT) within exercise prescription for Personal Training clients. A good understanding of TUT will: Help you to write better programmes for your Personal…
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This article discusses why it is so important for a Personal Trainer to find out what a client believes is the cause of their success or failure. It then shows you how you can use this knowledge to have happier more committed clients. Attribution Theory:…
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As a fitness club owner or manager this brief guide will help you with the hazard identification process that is required within the occupational health and safety system in New Zealand. Keeping your club safe and your documentation up to date can help immensely if…
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A regular advertisement screening on New Zealand TV for a multi-vitamin product asks the viewers: “Do you feel tired and run down?” Viewers are lead to believe that this could be due to a vitamin deficiency. It doesn’t consider the possibility that being tired is…
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What are the macro-nutrient guidelines that exist in New Zealand and how do they apply to the general population – and you! Carbohydrates Protein or Fat. How Much of Each? When and Why? Have you ever thought that nutritional information (or misinformation!) circulating in the…
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In this article we’ll take a look at the difference between muscle sprains and strains. We will also look at: The causes and symptoms of sprains and strains How to treat sprains and strains Tips and tricks to prevent these types of injuries in the…
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