Personal Training

3 sets of 10 reps… Everyone does it, but why? This article unlocks some of the power in using Time Under Tension (TUT) within exercise prescription for Personal Training clients. A good understanding of TUT will: Help you to write better programmes for your Personal Training clients Help you to clearly explain why you have…

This article discusses why it is so important for a Personal Trainer to find out what a client believes is the cause of their success or failure.  It then shows you how you can use this knowledge to have happier more committed clients. Attribution Theory: It’s Not Whether You Win or Lose, It’s How You…

As a fitness club owner or manager this brief guide will help you with the hazard identification process that is required within the occupational health and safety system in New Zealand. Keeping your club safe and your documentation up to date can help immensely if there are any issues on your shop floor. A Guide…