REPs Registered Education Provider

REPs Registered Education Provider

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High Intensity Interval Training

Learn High Intensity Interval Training the Right Way and Supercharge Client Results

Boost your client results safely, effectively, and best of all quickly with high intensity interval training (HIIT).  Former professional tennis player, NZIHF tutor and course writer Emily Martin brings you a high energy, high ‘bang for buck’ interactive programme providing a solid foundation in one of the most popular training methods today.

Here’s what you’ll get when you sign up to HIIT:

  • High quality training and coaching in the HITT fundamentals
    Learn how to confidently apply HIIT to your own training as well as adding challenge and variety to your client sessions
  • Convenient online learning and practical workshops
    Fit HIIT learning around your life with convenient online theory, then book a workshop near you
  • Expert knowledge, experience tips and guidance
    Extract invaluable knowledge and guidance from NZIHF's very own HIIT expert Matthew White  
  • 10 REPs CPD points on successful completion of your course
    Gain 10 REPs Continuing Professional Development (CPD) points to renew your annual REPs registration (Exercise Professional)
  • A catalogue of 'results boosting' workout finishers
    Top your workouts off with HIIT workout finishers designed for maximum hormonal response, energy expenditure and fast results

Stand out from the rest! Add this highly popular training method to your tool belt with NZIHF Pro Series and see fantastic results in your own training, as well as your clients.


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High Intesity Interval Training
REPs CPD Points: 10
Delivery: Online and Workshop

Claim Your 1-year Pro-Series Membership Today - Just $995

Course Details

Course Information

Presenter Profile


Matthew White is currently a Tutor with NZIHF and also runs Barefoot Loco which focuses on improving the performance of CrossFit athletes via programming and nutrition coaching. Matt studied a Bachelor of Exercise Science on the Gold Coast where he developed a passion for helping people perform at their highest through work experience in Strength and Conditioning.

Matt utilises the most effective methods available and continuously learns from the best in the industry (such as Ed Coan and Ido Portal) so he can transfer that knowledge to others. He enjoys being upside-down in a handstand while training and then re-fuelling with a burger.

What People Are Saying


I highly recommend Pro Series to anyone serious about their career in health and fitness.  Having the support of the Pro Series means I can tap into the workshops that I need extra training in or that I'm interested in.

There is something for everyone. The workshops are well organised, informative and you take away another skill set to add value back to your clients and business.

Tamara Shaw

NZIHF Graduate
Personal Trainer


I recommend Pro Series to anyone who wants to further their knowledge in the fitness industry.

I really value my Pro Series membership. I have been to both the Kettlebell Fundamentals and Pre and Post Pregnancy workshops. The course material and hands on practical elements helped me pick new concepts quickly so I could apply them to my client's exercise prescription.

Alex Morrison

NZIHF Graduate
Personal Trainer


Pro Series Gallery

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Take Your Fitness Buiness to the Next Level

Learn valuable new skills, earn CPD points and build a better fitness business.  Enquire now to find out more.